An important reminder: we are not a crisis service. If you are in distress or facing an emergency, please get support right away by calling Emergency Services on 000, Lifeline on 13 11 14, or contacting your GP if appropriate.

To protect your privacy, we recommend saving personal or clinical discussions for our phone calls or sessions, as email isn't completely secure. We also believe in healthy work-life boundaries, so we don't check emails 24/7 or over the weekend, but we will get back to you as soon as we're back at our desks!